In this video, I share with you tips for living life more mindfully to reduce stress, lose weight, and increase creativity. Whether you think of mindfulness as a habit or a discipline, practice truly does make perfect. You’re not going to get it completely right the first time, and that’s OK. Give yourself the grace to mess up and to embrace the fresh opportunity to start over with the next day. Start with one minute and go from there. Remember, we’re flowing like water.
If you have questions about the effects of our emotions on our bodies’ chemicals and what that has to do with health, feel free to ask them in the comments.
Did you try it? How was it? I still have to work to bring my mind back to the now or to keep it from straying to the then. How do you feel after practicing this mindfulness exercise for a few minutes? Please let me know in the comments below.
