Mindfulness Flow

In this video, I share with you tips for living life more mindfully to reduce stress, lose weight, and increase creativity.  Whether you think of mindfulness as a habit or a discipline, practice truly does make perfect.  You’re not going to get it completely right the first time, and that’s OK.  Give yourself the grace to mess up and to embrace the fresh opportunity to start over with the next day.  Start with one minute and go from there.  Remember, we’re flowing like water.

If you have questions about the effects of our emotions on our bodies’ chemicals and what that has to do with health, feel free to ask them in the comments.

Did you try it?  How was it?  I still have to work to bring my mind back to the now or to keep it from straying to the then.  How do you feel after practicing this mindfulness exercise for a few minutes?  Please let me know in the comments below.

Published by

Sara

Hi! Sara here! I'm the CEO and Master Artisan here at Coastal Carolina Soap Co. I started out as a hobbyist and started Sara's Soaps 'n Such, which I owned for 14 years. Coastal Carolina Soap Co. was borne out of my love for the North Carolina coast and its natural beauty, and we're bringing that beauty to you in our soaps and body products.

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