About 13 1/2 months ago, I set out on a new health improvement regimen with four specific goals in mind:
- Lose 50 pounds.
- Improve my knee health.
- Prepare my body for mission trips.
- Be able to wear my favorite velvet choker again.
The rebrand of last year and the beginning of my new health goals that came just a few months later led my business in ways I couldn’t have even conceived when I was sitting up in bed late at night, legal pad on my knees, scribbling away at ideas. No longer was my brand just about enjoying the beach with every bath, but it became instead how you can enjoy this beach life with us as I invited you along on beach trips, the ups and downs (and bruises and road rash) of getting fit, and how we eat in our healthy coastal lifestyle.
So, here it is, over a year later. How did I do? Pretty well, but I’m not done, yet. I haven’t yet lost 50 pounds. I’ve lost 22 pounds and a LOT of inches. My knees feel awesome! The aggravation in my left knee from trying to be active with too much weight on it is gone, and my compromised right knee is doing just fine. In fact, my knees made it through two soccer seasons with no brace and just the very occasional use of NSAIDs. Back in May, I had the opportunity to go on my first mission trip since starting this journey. My dad was concerned that all the walking would stress my knees, leaving me unfit for the real work, but I was fine after some light stretches each evening. And today… This morning, I took a few moments and tried on my beloved choker, discovering to my delight that it fits again.
The past year saw some frustrations as I tried to get the rest of the family on board with my goals. However, it didn’t take more than a few months – OK, somewhere between a “few” and “several” – for my other half to stop preparing 900-calorie dinners on his nights to cook. On the other hand, it also saw me learning how to cook tasty, filling meals that weren’t horrendously laden with calories. I also got stuck on a plateau. The same weight for MONTHS! Oh my gosh, that drove me crazy! It’s only been in the past month that I’ve broken that plateau and continued dropping. But, oh, the joy! The joy of trying on jeans that are one size smaller than I had been wearing (and hiking up all the time) and instructing my poor, beleaguered daughter to “take these and see if there’s a pair smaller.” Then there is the delightful hilarity of modeling those jeans and appreciating how well they hug in all the right places. There may have been singing and dancing involved in the appreciation.
After the fall soccer season ended, I wanted to do something to keep that activity up. Nothing beats running up and down a football pitch with a dozen littles for burning calories! Our church offers aerobics once a week, so I decided to take advantage of it. This is what last week’s class looked like on my fitness app.
Aerobics has become fellowship time as we talk through the workouts. Some walks present holy moments with one of my daughters, usually the younger. Other walks clear my head and help me be more creative. Today’s, for example, gave me space for some crazy poetry writing, as well as drafting this article. Everything I do for me ultimately benefits my family and my business, as well.
I’m so thankful for this journey, because it has helped me get healthier, helped me be able to enjoy the beach more, helped my business grow, and helped my family. On top of that, it’s also made it possible for me to meet several new people and get to know many others better. I’m thankful that you, my customers, have willingly traversed this road with me, and I hope we continue to grow in healthiness and all that brings with it. After all, what good is living the beach life if we’re not in shape to enjoy it?
You are invited to continue to follow my progress as I continue to push to that 50-pound mark. I’ll be posting new winning recipes as I discover them and grumbling grunting sharing what’s new in my workouts. (My aerobics instructor is talking “steps” for January, and I think half my Christmas list is from Dick’s.) And just… Thank you. From the bottom of my heart.
