Healthy Every Day

This is a special shout-out to all you parents of children who are or who have been in not-home school (public or private).  Y’all, I am totally out of practice.

It’s no secret that part of our brand’s philosophy involves a healthy lifestyle, because that helps us enjoy our long, active, coastal life, and it’s something we practice at home on a daily basis.  This week, Wee Princess is enjoying a marine biology camp at a local university and having a blast!  Each day, she is supposed to start with a healthy breakfast and have with her a healthy lunch and a healthy snack.  Since my husband rolls out the door with her between 7:15 and 7:30 each morning, I spend a little time each evening putting her breakfast together and preparing her lunch.  Then, in the morning, all he has to do is grab the perishables from the fridge and put them in her lunch bag.

I made the mistake last week of leaving the girls unattended with my laptop and a Pinterest search for “Bento box lunches for kids” while I showered and dressed.  When I came back down, the Wee Princess had a chart listing each day’s breakfast, lunch, and snack.  And we’re talking good, balanced, nutritious options here!  I was surprised, because when I ask her what she wants for lunch, the majority of the time it’s “cinnamon toast” or “quesadilla.”  Most of this week, her breakfast choice is a smoothie of some sort – low added sugar, lots of fiber, tons of calcium and protein – perfect for exploring marshes and beaches!

Blueberry smoothie
Its so purple! Love blueberry smoothies!

I’ve home educated since Little Princess was in second grade (she’s not so little now, as she’s starting high school studies next week!), so having to do the daily lunch and breakfast prep is outside my realm of daily experience.  I had forgotten how much extra work it is, just that little something extra to think about.  It’s not like it’s actual work, but when I’m exhausted and ready for sleep and can finally get into the kitchen, it’s not something I’m dying to do.  And now that so many children are at least sensitive, at worst, severely allergic to peanuts, it’s not as easy as slapping some peanut butter and homemade jam between two pieces of bread.

So, hats off to you parents who do this on a daily basis or used to when your children were little.  Great job keeping it real, keeping it fresh, and keeping it healthy!

How do you do it?  How do you make magic for your kids each day?  Share in the comments below.

Published by

Sara

Hi! Sara here! I'm the CEO and Master Artisan here at Coastal Carolina Soap Co. I started out as a hobbyist and started Sara's Soaps 'n Such, which I owned for 14 years. Coastal Carolina Soap Co. was borne out of my love for the North Carolina coast and its natural beauty, and we're bringing that beauty to you in our soaps and body products.

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