Embrace Your Mantra

Last night was my yoga night.  My younger daughter had asked me to skip yoga Tuesday night since we were celebrating her birthday, so I was really in need of last night’s stretching and strengthening.  The yoga master invited us to think of a mantra, not something I’d come across in practice before.  While the suggested mantras were self-affirming – “I am strong,”  “I am powerful,” and so forth – I found myself thanking God for making me strong.  Eventually, as the practice wore on, I thanked God that I am “wonderfully made.”

It doesn’t sound like I’m owning the hard work I’ve been doing on my body or affirming myself for who I am.  But I know myself.  If I were to say, “I’m so strong,” a part of my mind would ask, “But why aren’t you stronger?”  If I gave myself strokes for my increasing flexibility, inevitably I’d also come down hard on myself in that practice where my body is stiff and my mind is struggling to center itself in my flow.

I don’t often talk about my faith in my business content.  Not all my customers share my faith, and I don’t want to put walls up between them and me.  Last night was significant, though.  As I was in pigeon pose, I thanked God for making me strong and for making me so wonderfully.  You see, if God made me to be strong and knit me together wonderfully, then I must be put together pretty awesomely.  That means I can take satisfaction and find contentment in how I am, even with that patellar ligament that could be looser and that pose I don’t quite have the flexibility to pull off.  It means I can give myself the very necessary grace to carry that little roll around my middle and to still be working towards the stretching and flexibility I desire to have.

Yoga pigeon pose
Pigeon pose

So, my mantra for last night’s practice was, “Thank you, God, for making me wonderfully.”  That acknowledges that I am, in fact, put together well, that God made me to bend, stretch, and flex as I need to for yoga.  But it also liberates me from any potential negative or ungracious self-talk.  If God made me, then I must be made pretty well.  However, I need to honor my createdness by taking care of the creation.  I do this by following my healthy coastal lifestyle.

Then
yesterday afternoon…  Yet another powerful reminder of how
well we’re made and how much we really need to take care of our
bodies.  On the recommendation of a friend, I watched this
documentary on Netflix that shows exactly what sort of damage obesity
does to the human body.  I’m not going to go into all the
details, but let’s just say, it wasn’t pretty (or for the weak of
stomach).  All the organs in the human body are crafted to fit
together in blocks, like they’re part of a 3D puzzle.  Obesity
severely compromises how they rest in the body and how those
individual organs perform.  We think of obesity simply as being
fat and possibly we recognize that it can lead to type 2 diabetes and
stroke.  It can also lead to severe organ failure, any one of
which is fatal.

Then
how cool was it to hear the verse in Psalms during one of
yesterday’s readings that reminds us, “I am fearfully and
wonderfully made” (some versions say, “complexly”). 
That tells me I need to pay significant attention to that verse, to
sit with it for a bit, to remember that I am marvelously made, but
that I also must respect my body by taking care of it. 

Time for your part.  Why not set a mantra for the week?  Make it affirming; you certainly deserve it.  Care to share?  Drop yours in the comments below.

Published by

Sara

Hi! Sara here! I'm the CEO and Master Artisan here at Coastal Carolina Soap Co. I started out as a hobbyist and started Sara's Soaps 'n Such, which I owned for 14 years. Coastal Carolina Soap Co. was borne out of my love for the North Carolina coast and its natural beauty, and we're bringing that beauty to you in our soaps and body products.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.